Tuesday March 12th

Jersey Devil CrossFit – CrossFit

EMOM

Metcon (Weight)

EMOM 12 Minutes:

Odd Minutes: 2 Hang Snatch @ 75-85%

Even Minutes: 2 Muscle Ups
Subs:

1 Muscle Up = 3 Pull Ups + 3 Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

15 Box Jumps 24/20

12 Push Press 115/75

9 Toes To Bar

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