Thursday March 21st


Jersey Devil CrossFit – CrossFit

EMOM

Metcon (No Measure)

EMOM 12 Minutes:

Minute 1: 5 Deadlift @ 70%

Minute 2: 7 Bar hop Burpees

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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