Wednesday April 17th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (3 Sets of 10 @ 70%)

Metcon

Metcon (Time)

2 Rounds for time of:

400m run

15 Push Press, 95/65

12 Toes-to-bar

*Rest 5 minutes & repeat.
Post total time including 5 minute rest

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