Monday April 22nd


Jersey Devil CrossFit – CrossFit

Weightlifting

Front Rack Lunge (5 Sets of 10 (5 each leg))

Build in weight each set

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

1 Round of “Cindy”

9 Deadlifts 135/95

6 Hang Power Clean 135/95

3 Push Jerk 135/95
One round of “Cindy” is:

5 Pull Ups

10 Push Ups

15 Air Squats

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