Tuesday April 23rd


Jersey Devil CrossFit – CrossFit

EMOM

Metcon (No Measure)

EMOM 9 Minutes:

Minute 1: 10 – Supine Ring Rows

Minute 2: 6-8 Strict HS Push Ups

Minute 3: 30 – Double unders

Metcon

Metcon (Time)

3 Rounds for time of:

400 Meter Run

21 Wall Balls 20/14

18 Alternating Dumbell Snatches 50/35

9 Burpee Box Jump Overs

Cash Out

Metcon (No Measure)

10 D-Ball Cleans

Comments are closed.