Monday April 29th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (3-3-3-3-3-3)

Build to max

Metcon

Metcon (Time)

8 rounds for time of:

10 Burpees

15 Jumping Alternating Lunges

20 Double Unders

Shuttle Run, 25 yd (5-10-15-20 Yards)

Rest 1:30
Post total time including rests

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