Wednesday May 8th


Jersey Devil CrossFit – CrossFit

Weightlifting

Hang Clean (2 Reps E2MOM 12 Minutes)

These can be power cleans or squat cleans or a combination of both. Build to a max 2 reps without setting weight down.

Metcon

Metcon (Time)

Masters Online Qualifier Workout 3 (Ages 55+)

For Time:

5 Rounds of:

4 C2B Pull Ups

13 Shoulder to Overhead 95/65

Then, increase the weight for 5 rounds of:

4 Muscle Ups

7 Shoulder to Overhead 135/95

Time Cap 15 Minutes

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