Saturday May 11th


Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (3-3-3-1-1-1)

Build to max

Weighted Pull-ups (3-3-3-1-1-1)

Build to max

Metcon

Metcon (Time)

For Time:

800 Meter Run

9 Hang Power Cleans 135/95

9 Bar Facing Burpees

800 Meter Run

15 Hang Power Cleans 115/85

15 Bar Facing Burpees

800 Meter Run

21 Hang Power Cleans 95/65

21 Bar Facing Burpees

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