Thursday May 9th


Jersey Devil CrossFit – CrossFit

Weightlifting

Romanian Deadlift (4 Sets of 8 Reps )

4 X 8 Heavy

Metcon

Metcon (Time)

3 Rounds for time of:

Row 500 Meters

15 Box Jump Overs 24/20

15 OH Walking Lunges 45/25

15 Knees to Elbows

15 OH Walking Lunges 45/25

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