Tuesday May 14th

Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (3 Sets of 5 @ 75-80%)

Same weight across all 3 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP of:

21 Calorie Row

21 Push Ups

21 C2B Pull Ups
Rest 4 Minutes then:

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP of:

15 Calorie Row

15 Push Ups

15 Toes To Bar
Rest 4 Minutes then:

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP of:

9 Calorie Row

9 Push Ups

9 Pull Ups

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