Jersey Devil CrossFit – CrossFit
Weightlifting
Bench Press (3 X 8 (Heavier than last weeks 3 X 10))
Same weight across all sets,
Metcon
Metcon (Time)
Four rounds for time of:
400 Meter Run
10 Deadlifts (225/135 lbs)
15 Toes to Bar
Cash Out
Metcon (No Measure)
5 X 100′ Prowler Sprint 90/45
Do in groups of 3 with one person working at a time.