Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (3 X 8 (Heavier than last weeks 3 X 10))

Same weight across all sets,

Metcon

Metcon (Time)

Four rounds for time of:

400 Meter Run

10 Deadlifts (225/135 lbs)

15 Toes to Bar

Cash Out

Metcon (No Measure)

5 X 100′ Prowler Sprint 90/45

Do in groups of 3 with one person working at a time.