Tuesday June 4th

Jersey Devil CrossFit – CrossFit

Weightlifting

Clean and Jerk (2 Rep EMOM 5 Min @ 60-75%)

(Touch-N Go) Power Clean – Push Jerk

Clean and Jerk (1 Rep E2MOM 10 Min (5 Sets))

Build to max

Power Clean – Split Jerk

Metcon

Metcon (Time)

With a partner complete for time:

42 – 30 – 18 Rep rounds of:

Handstand Push Ups

Ring Dip

Push Ups

*All reps and exercises as strict as possible

*Sub strict shoulder press for HSPU

Cash Out

800m Run (Time)

Max Effort 800m Run

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