Thursday June 6th


Jersey Devil CrossFit – CrossFit

Weightlifting

Overhead Squat (2 Reps Every 90 Seconds for 9 Minutes (6 Sets))

Build to a heavy 2 reps for the day.

Sub Front Squats if needed

All reps taken from the floor.

Metcon

Metcon (Time)

3 Rounds For Time:

400 Meter Run

15 Hang Squat Cleans 115/75

15 Pull Ups

Cash Out

Metcon (Distance)

5 Sets for max meters of:

:45 Second Row

:45 Second Rest
Enter total meters rowed

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