Friday June 7th


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (5-5-5-5-5-5)

Build to a heavy set of 5 (Not 5RM)

Metcon

Metcon (Time)

For Time:

50 Abmat Sit Ups, 50 Double Unders, 10 Deadlift

40 Abmat Sit Ups, 40 Double Unders, 8 Deadlift

30 Abmat Sit Ups, 30 Double Unders, 6 Deadlift

20 Abmat Sit Ups, 20 Double Unders, 4 Deadlift

10 Abmat Sit Ups, 10 Double Unders, 2 Deadlift
275/185 Advanced

225/135 Intermediate

135-185/75-105 Novice

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