Saturday June 8th

Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (3 sets of 5 reps)

Weight should be constant for all 3 sets and should be heavier than last weeks 3X8 weight.

Metcon

Metcon (Time)

10 Rounds for time of:

7 Wall Ball 20/14

5 Hang Power Snatch 95/65

3 Muscle Ups
Muscle ups can be bar or ring. Sub for muscle ups is Burpee Pull Ups

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