Jersey Devil CrossFit – CrossFit
Bench Press (3 sets of 5 reps)
Weight should be constant for all 3 sets and should be heavier than last weeks 3X8 weight.
10 Rounds for time of:
7 Wall Ball 20/14
5 Hang Power Snatch 95/65
3 Muscle Ups
Muscle ups can be bar or ring. Sub for muscle ups is Burpee Pull Ups