Tuesday June 11th


Jersey Devil CrossFit – CrossFit

Weightlifting

Hang Clean (5 X 3 Build to Max)

Full Squat Clean.

Do not drop bar until 3rd rep is complete

Metcon

Metcon (Time)

3 Rounds for time of:

400 Meter Run

10 Push Jerk 135/95

5 Burpee Box Jump Overs

Metcon (No Measure)

400 Meter Farmers Carry

53/35

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