Wednesday June 12th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (6 X 2 @ 85-90%)

Same weight across all 6 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

6 – Pull Ups

5 – Burpees

4 – Hang Power Clean

3 – Thrusters
RX – 115/75

Cash Out

Metcon (Time)

10-20-30-40-50-40-30-20-10 Rep Rounds of:

Unbroken Double Unders

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