Friday June 14th

Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

10 Sets of 10 Wall Balls 20/14

Rest 30 seconds between sets

Metcon

Metcon (AMRAP – Reps)

For Max Reps & Calories:

1 minute, Clean & Jerk, 135/95

2 minutes of rest

1 minute, Row

2 minutes of rest

1 minute, Clean & Jerk, 135/95

2 minutes of rest

1 minute, Row

2 minutes of rest

1 minute, Clean & Jerk, 135/95

2 minutes of rest

1 minute, Row

Score for Clean & Jerks is reps.

Score for Row is Calories.

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