Thursday June 13th


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (2 Reps E2MOM 12 Minutes)

Build to heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

10 KB Swings 53/35

10 Box Jumps

10 Ring Dips

Cash Out

Metcon (Time)

In Teams of 3 complete 30 D-Ball Cleans (Heavy)

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