Saturday June 22nd

Jersey Devil CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

15 Alt Dumbell Snatch 50/35

12 Toes To Bar

10 DB Box Step Overs 50/35

Gymnastics

Metcon (Time)

50 Strict Pull ups

Each time you take a break do 5 strict ring dips.

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