Friday June 21st

Jersey Devil CrossFit – CrossFit

Weightlifting

Front Squat (5 X 5 Build to heavy)

Metcon

Metcon (Time)

For Time:

21 Dumbell Thrusters 40/25

21 Pull Ups

400 Meter Run

15 Dumbell Thrusters 40/25

15 Pull Ups

400 Meter Run

9 Dumbell Thrusters 40/25

9 Pull Ups

400 Meter Run

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