Monday June 24th


Jersey Devil CrossFit – CrossFit

Weightlifting

Push Press (5 X 5 )

Build to max

Metcon

Metcon (Time)

For Time:

21 Burpee Box Jump Overs

21 DB Shoulder To Overhead

15 Burpee Box Jump Overs

15 DB Shoulder To Overhead

9 Burpee Box Jump Overs

9 DB Shoulder To Overhead

Followed immediately by a 800 Meter Run or 1000 Meter Row

Men 50lb DB

Women 35lb DB

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