Tuesday June 25th


Jersey Devil CrossFit – CrossFit

Weightlifting

Snatch Balance (1-1-1-1-1-1 (Build to Heavy))

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scaling options:

Single Arm Dumbell Overhead Squats 7 Right, 7 Left

or

Front Squats @60% 1RM

Cash Out

Bent Over Row (3 Sets of 15)

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