Saturday July 6th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner and alternating movements complete a 30 Minute AMRAP of:

50 Air Squats

40 Russian KB Swings 53/35

30 Shoulder To Overhead 95/65

20 Box Jumps

10 Pull Ups

Weightlifting

Metcon (No Measure)

3 Sets of:

20-30 Alternating Dumbell Curls

15-20 Banded Tricep Extensions

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