Friday July 5th


Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (5-5-3-3-1-1-1)

Build to Todays Heavy Single

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds for time of:

5 Power Snatch 115/75

10 Toes To Bar

10 DB Walking Lunges 50/35

5 Man Makers 50/35

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