Wednesday July 10th

Jersey Devil CrossFit – CrossFit

Buy In

Metcon (Time)

Row 2K

Metcon

Metcon (Time)

For Time:

200 Meter Run

20 Hang Power Snatch 95/65

200 Meter Run

20 Push Press 95/65

200 Meter Run

20 Hang Power Snatch 95/65

200 Meter Run

20 Push Press 95/65

200 Meter Run

Cash Out

Metcon (Time)

75 GHD Sit Ups For Time

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