Monday July 8th


Jersey Devil CrossFit – CrossFit Boot Camp

Weightlifting

Back Squat (5 X 3 Build in Weight)

Metcon

Metcon (Time)

For time:

100 Double-Unders

50 Russian Kettlebell Swings

25 Toes to Bar

100 Jumping Lunges

25 Toes to Bar

50 Russian Kettlebell Swings

100 Double-Unders

Cash Out

Metcon (No Measure)

800 Meter Run (easy pace)

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