Wednesday July 10th


Jersey Devil CrossFit – CrossFit Boot Camp

Buy In

Metcon (Time)

Row 2K

Metcon

Metcon (Time)

For Time:

200 Meter Run

20 Hang Power Snatch

200 Meter Run

20 Push Press

200 Meter Run

20 Hang Power Snatch

200 Meter Run

20 Push Press

200 Meter Run
Hang Power Snatch and Push Press should be the same weight

Cash Out

Metcon (Time)

75 GHD Sit Ups For Time

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