Saturday August 10th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (5 X 5 )

5 @ 50%

5 @ 55%

5 @ 65%

5 @ 75%

5+ @ 85%

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scale HSPU with shoulder presses

Pistols with box step ups

Pull ups with ring rows

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