Thursday August 8th


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (E2MOM 12 Minutes)

Set 1: 8@50%

Set 2: 6@60%

Set 3: 4@70%

Set 4: 3@75%

Set 5: 2@80%

Set 6: 2@85%

Metcon

Metcon (Time)

4 Rounds for time of:

Run 400

20 Wall Balls

20 Dumbell Snatch 50/35

3 Muscle Ups

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