Jersey Devil CrossFit – CrossFit
Weightlifting
PC + PP + PJ + SJ (1 Rep EMOM 6 Minutes @ 75% of 1RM PC)
1 Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk
Metcon
Metcon (AMRAP – Rounds)
20 Minute EMOM:
Odd Minutes: 11 Calorie Row
Even Minutes: 11 Burpees over the Erg