Jersey Devil CrossFit – CrossFit

Weightlifting

PC + PP + PJ + SJ (1 Rep EMOM 6 Minutes @ 75% of 1RM PC)

1 Power Clean

1 Push Press

1 Push Jerk

1 Split Jerk

Metcon

Metcon (AMRAP – Rounds)

20 Minute EMOM:

Odd Minutes: 11 Calorie Row

Even Minutes: 11 Burpees over the Erg