Monday August 12th


Jersey Devil CrossFit – CrossFit Boot Camp

Weightlifting

Squat Clean (2 – T-N-G Reps Every 90 Seconds for 5 sets )

Build to max

Metcon

Metcon (AMRAP – Reps)

7 Minute AMRAP of:

Wallballs

On the Minute 5 Deadlifts
Workout starts with 5 deadlifts, then 5 at the top of each minute. Score is wallballs completed.

Cash Out

Metcon (No Measure)

800 Meter Run

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