Friday August 16th

Jersey Devil CrossFit – CrossFit

EMOM

Metcon (No Measure)

EMOM 12 Minutes:

Min 1: 3 Wall Walks

Min 2: 10 Strict Dips

Min 3: 10 Horizontal Ring Rows

Min 4: 20 Walking Lunges

Metcon

Metcon (Time)

For Time:

21 Bar-Facing Burpees

21 Power Snatches

15 Bar-Facing Burpees

15 Overhead Squat

9 Bar-Facing Burpees

9 Squat Snatches

Men 115

Women 85

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