Wednesday August 14th


Jersey Devil CrossFit – CrossFit Boot Camp

Weightlifting

Back Squat (5 x 3)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash Out

Metcon (No Measure)

5 X 100′ Prowler Sprints (Moderate Load)
Use the heaviest load you think that will still make it look like a “sprint” and not a “hard push”.

Comments are closed.