Monday September 30th


Jersey Devil CrossFit – CrossFit

Weightlifting

Front Squat (5 X 3 (Build To a Heavy Set of 3))

Metcon

Metcon (Time)

For Time:

50 Calorie Row

40 Toes To Bar

30 Power Clean (115/75)

20 Front Squat (115/75)

10 Bar Muscle Ups (or Strict Pull Ups)

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