Tuesday October 1st


Jersey Devil CrossFit – CrossFit

Weightlifting

Split Jerk (1-1-1-1-1-1)

Build to a 1 Rep Max

Metcon

Metcon (6 Rounds for time)

6 Intervals, each for time of:

10 Burpees, bar-facing

10 Push Press, 95/65

10 Burpees, bar-facing

*Rest 3 minutes between intervals.

Comments are closed.