Friday October 4th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

10 Complexes of (C2B+K2E+T2B)

20 Handstand Push Ups

30 Weighted Sit Ups 45/25

40 Wall Balls 20/14

Run 920 Meters
Subs for Complex:

Pull Up + Knee Up + Knee to elbow

Pull Up Negative + 2 Knee Ups

Cash Out

Metcon (No Measure)

3 Sets of:

100 Meter Plate Pinch Farmers Carry 35/25

Max elbow plank hold

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