Thursday October 3rd


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (3 Reps E2MOM (Build To Heavy))

Metcon

Metcon (Time)

27-21-15-9 reps, for time of:

Row Calories

Kettlebell Swing, 53/35 lbs

Overhead Squat, 75/55 lbs

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