Tuesday October 8th

Jersey Devil CrossFit – CrossFit

Weightlifting

Squat Clean (1 Rep EMOM 10 Min @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

100 Double Unders

50 Wallballs (20/14)

40 Box Jumps

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

10 Bar Muscle-ups

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