Wednesday October 9th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 Strict Pull Ups

12 Hand Release Push Ups

18 Abmat Sit Ups

Metcon (Distance)

On a 7 Minute running clock:

Run 800 Meters

Then in remaining time:

Max Meters on Rower

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