Thursday October 10th


Jersey Devil CrossFit – CrossFit

Metcon

SQT (Time)

Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2

Metcon

Metcon (No Measure)

2 Rounds of:

20 Cal Assault Bike

250 Meter Ski

250 Meter Row

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