Tuesday October 29th


Jersey Devil CrossFit – CrossFit

Weightlifting

Clean and Jerk (3 Sets of 10 @60%)

Rest 2 Minutes Between sets. Goal is unbroken on all 3 sets. Scale as needed.

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

40 Double Unders

20 KB Swings 53/35

10 Burpee Box Jump Overs 24/20

Cash Out

Metcon (No Measure)

3 Sets of:

15 GHD Sit Ups followed immediately by a Max L Sit or L Bar Hang

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