Happy Halloween!! October 31st


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (Build to a heavy single)

Metcon

Metcon (Time)

Deck of Death:

Draw cards from a standard deck. Card values = reps (face cards = 10, Aces = 15). Hearts = push-ups, diamonds = sit-ups, clubs = squats, spades = box jumps, jokers = 15 burpees. Work your way through the entire deck, for time.

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