Jersey Devil CrossFit – CrossFit
Deadlift (Build to a heavy single)
Deck of Death:
Draw cards from a standard deck. Card values = reps (face cards = 10, Aces = 15). Hearts = push-ups, diamonds = sit-ups, clubs = squats, spades = box jumps, jokers = 15 burpees. Work your way through the entire deck, for time.