Jersey Devil CrossFit – CrossFit
Bench Press (10-10-10)
Use the heaviest weight you think you can hold for all 3 sets.
In teams of two, partners alternate complete rounds until they have finished 5 sets each of:
250 Meter Row
10 Chest-to-Bar Pull-Ups
5 Overhead Squats*
*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken.