Monday November 4th


Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (10-10-10)

Use the heaviest weight you think you can hold for all 3 sets.

Metcon

Metcon (Time)

In teams of two, partners alternate complete rounds until they have finished 5 sets each of:

250 Meter Row

10 Chest-to-Bar Pull-Ups

5 Overhead Squats*

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken.

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