Tuesday November 5th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (3-3-3-3-3 )

Build to a heavy set of 3

Metcon

Metcon (Time)

Happy Birthday Kellie!!

5 Rounds for time of:

50 Double Unders

50 Abmat Sit Ups

50 Air Squats

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