Thursday November 7th


Jersey Devil CrossFit – CrossFit

Weightlifting

Push Jerk (5-5-3-3-1-1-1)

Build to heavy

Metcon

Metcon (Time)

For time:

50 Calories of Rowing

40 Toes to Bar

30 Handstand Push-Ups

20 Dumbbell Thrusters (50/35 lbs)

10 Bar Muscle-Ups

Cash Out

Metcon (Weight)

3 X 75′ D-Ball Carry

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