Saturday November 9th


Jersey Devil CrossFit – CrossFit

Weightlifting

Front Squat (3-3-3-3-3)

Build to a heavy set of 3

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

10 Dumbell Walking Lunges 35/20

8 Dumbell Devil Presses 35/20

50 Double Unders

Cash Out

Metcon (Time)

50 Cal Assault Bike, Ski, Row, or Assault Runner

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