Thursday January 23rd

Jersey Devil CrossFit – CrossFit

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2000 Meter Row (Easy Pace) (No Measure)


Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 mins of:

5 Toes-to-bars

10 Push-ups

15 Air Squats
Toes-to-bar Scales:

Knees to elbows

Knees to armpits

Strict knee raises (above 90, use box to keep from swinging)

Cash Out

Metcon (No Measure)

75 Walking Lunges

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