Thursday February 6th


Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (6 Sets of 2 Reps (All at 85% 1RM))

Metcon

Metcon (Time)

For Time:

10-1 Push Ups

1-10 Box Jumps

10 Push Ups + 1 Box Jump

9 Push Ups + 2 Box Jumps

8 Push Ups + 3 Box Jumps

7 Push Ups + 4 Box Jumps……

Cash Out

Metcon (Time)

For Time:

50 GHD Sit Ups

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