Monday February 10th

Jersey Devil CrossFit – CrossFit

Weightlifting

Power Snatch (2 Reps E2MOM 10 Minutes)

All reps at 65-70%

Metcon

Metcon (4 Rounds for reps)

Against a 3 minute running clock, complete as many reps as possible:

15 Calorie Row

15 Wall Ball 20/14

Max Burpees to a 6″ target

Rest 90 seconds;

Repeat for four rounds

Cash Out

Metcon (No Measure)

3 Sets of:

10 Strict chin ups (palms facing you)

10 Strict Ring dips

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